Shades of Gray: To Reduce Depression and Bias

Do you see yourself in black-and-white terms? Good or bad? Smart or dumb? A success at work or a long-time failure? (This post is not about the movie.) Many people show this dichotomous thinking, also known as either-or thinking or all-or-nothing thinking. All-or-nothing thinking, especially in response to a rare misstep or a bit of […]